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Meditation and mental health
Meditation. Many ideas and opinions exist about this ancient, mind altering, self-healing practice. It is often dismissed as that “new age stuff,” or “that mystical stuff from the East (that you read about in Eat Pray Love).” In common parlance it may also be known as “hocus pocus.” This was the attitude of one our…
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Getting to know the elephant
In the last post the Elephant was a metophor used to describe our emotional side, or our feelings, that can motivate yet so easily overwhelm us. Focusing is an elegant way to befriend the elephant – to learn about it, and moreover, to use it for our benefit. This post was contributed by Focusing instructor,…